May Calendar

May 1, 2025

Navasana — Boat Pose

⊕Watercolor by D. V. W.

Navasana, Boat Pose, calls for strength and balance. Just as the mighty fish Matsya, an incarnation of Vishnu, guided Manu’s boat through a great flood to safety, your body is your vessel-nurture it, appreciate it, and trust that it will carry you where you need to go.