March Calendar + Reflection

March 1, 2025

Adho Muka Savasana — Downward Dog

⊕Credit to my friend Douglas Whipple for the watercolor illustrations for my calendar.

Adho Mukha Svanasana or Downward Dog reminds us of the guidance and support we receive on our path to liberation. Much like Bhairava’s loyal dog, who led him in search of forgiveness, dogs protect Dharma ⊕Dharma is the right way of living. and help us navigate the ups and downs of our journey through karma. ⊕Karma is our actions and their consequences.

Reflection

I’ve been creating a yoga calendar that explores the beliefs, traditions, and myths behind different poses. It’s a personal interpretation but the process has been both fun and insightful. Currently, Downward Dog or Adho Mukha Svanasana is my favorite. The stories and symbolism surrounding Adho Mukha Svanasana, in particular, have really resonated with me.

Also, I’m determined to get my heels down to the mat.